Often new mothers have a hectic schedule in looking after a newborn or two which leaves them with little time to exercise. Along with that, erratic timings of sleep often make new mothers sleep deprived and fatigued. At such times, often new mothers spend the time that they get to catch up on their sleep. However, contrary to popular belief, when one is stressed, simply trying to catch up on sleep is not the way to get rid of fatigue. Often one is unable to get proper sleep when they are fatigued and stressed.
Benefits of doing exercises
A simple walk in the park or a run will help a new mother to feel relaxed and de stressed even if seems like a lot of effort simply to get to the park or set time aside to exercise. This is necessary to prevent one from facing depression and irritability which are common in the trying first year with a newborn. If one is trying to get back in shape, it is crucial to set aside thirty minutes of a day to do exercises. This can also be done wearing maternity support belts that help to hold the stomach muscles in place as you run or walk.
Innovative ways to exercise
If you are managing a newborn by yourself, plan a walk in the park with your baby in pram which will help you get a thirty minutes’ walk as well. Nowadays, many perambulators are built for running as well. Your baby will enjoy the wind in their face and so with you. Pushing the pram will get you an additional resistance added to your run, which helps you get more calories burning. You could also exercise on the way to the grocery store where you could walk to with your baby. If your baby is older you could carry him or her in a holder strapped to your waist with tummy wraps that are available. These not only help you keep your baby snug and close to you, but also help keep your abdominal muscles tight. It is important that you find ways to keep yourself physically active even if you are exhausted after staying awake for hours looking after a cranky baby. It is true that looking after a newborn is exhausting, but finding ways to exercise even in such a time is important as it will help you feel good about yourself and cope with the stress and fatigue at such a period of your life. Visit this link https://pregnancyandbaby.com.au/collections/post-natal-belly-wrapping for more info on tummy wraps Australia